Hemorrhaged Heart .:

Friday, May 30, 2008

"How to save a life - The fray"

Boo.
I missed school today.
Woke up alittle later than usual, and don't really feeling very well so yeahs.

Chest
1 set 3 reps bench press - 130lbs / 59.9kg
2 sets 10 reps bench press - 110lbs / 49.9kg
1 set 6 reps bench press - 110lbs / 49.9kg
1 set 10 reps bench press - 100lbs / 45.3kg
1 set 6 reps bench press - 100lbs / 45.3kg

Abs
3 sets 10 reps abs machine - 70lbs / 31.7kg

Calf
2 sets 10 reps leg extention - 80lbs / 36.2kg

Biceps
2 sets 8reps preacher curl - 70lbs / 31.7kg
2 sets 10reps biceps curl - 22lbs / 10kg

Triceps/Chest
3 sets 10reps - own weight.

Shoulder
2 sets Shoulder press - 90lbs / 40.8kg

Quadriceps/Calf
8mins resistance 5 - cycling.

i think that's the total for today.

Yeahs.
I emphasize on chest as you can see.

Hmm..

=/

-------------------------------------------------------------------------------------------ITS ME .