Tuesday, April 29, 2008
"Stand by Me - Shayne Ward"
So let me just briefly update on yesterday DB training.
We started with warm-up, a run around the school's outer ring.
Then we proceed to gym for strength training.
My group begins with pull-ups,
3 sets of 10reps. - Pull-ups aren't a problem to me lah. =P
Then it'll be the squats.
3 sets of 10 reps again.
hahas. - still not a problem yet. =P
It'll be the Dips next.
3 sets of 12 reps.
hahahahas. NOT A PROBLEM FOR THIS! i train triceps always!
Then we proceed on to shoulder press,
3 sets of 10 reps.
hahas. this does have a slight problem man. phew.
ah...here comes my biggest challenge always.
BICEPS CURLS.
Freak.
i don't train my biceps.
so yeahs,
managed to struggle through 3 sets of 10reps.
ouch man! i am suffering from muscles ache lah!
So it's around 8pm, we went to the swimming pool to begin our paddling practice/training.
so once my group is done, we go on to COOL DOWN.
Which is freaking 3 rounds around the school's outer ring?!
wthell.
Heys, this is the first time i complete 3 rounds without much stopping.
we begins with 20++ (my group),
but when i finished it, we were the last 10 that lasted through the whole 3 rounds.
That's how tough it is running lah!
i bet AT LEAST 3km lo!
wthell.
That really explains my calf achings and back achings.
booooooo
well, tomorrow there'll be another training.
My achings are like hindering my determination to go tomorrow.
HOW?!
HOW?!
*sigh*
achings please go away! argh.
I'm damn tired now, guess i'll stop this post.
Do check out my blog soon, pictures are coming yourrrrrrrrrrrr wayyyyyyyyyyyyyyyyyyy. =D
-------------------------------------------------------------------------------------------ITS ME .
